Athletes,
Please see the training plan and Monday Core/Strength linked below.
Keep running,
Coach Horton
Training Plan
Revised Monday Core
Sunday, March 19, 2017
Monday, March 13, 2017
South County Classic Recap. Aliso Practice Meet and the Triton Invite
Athletes,
We’ll I think it is safe to say that the South County Classic was a resounding success! The high level of competition brought out the best in the athletes that raced, and our team can be very proud of their efforts!
The 3200 got things started off with a bang. After coming through the first lap at 5:20 pace, and the mile at sub 6:00, it would have been very easy for Belle to “crater” over the last mile, but instead, she ran 6:14 for the second mile and a very impressive 12:13 for her very first 3200. I see sub 12:00 in the near future!
The 1600 was a “barn-burner” from the gun. Hana jumped right onto the shoulder of El Toro’s Hannah Tobin, one of the best distance runners in the state, while Chandler had a poor start, almost fell, and found herself in last place half way through the first lap. 100m into the race, Hana lost a shoe, yet never wavered in her position as the laps clicked by. Chandler worked her way back toward the front pack as she recovered from the troubled first lap. With 300m to go, Hana decided that it was time to move and quickly put a 10m gap on Tobin. The El Toro runner battled back and pulled even with 75m to go, and was able to eek out a 2 second win with Hana coming in 2nd at 5:01 (a state of California elite mark). Chandler soon followed in 5:10 (a 6-second pr). Gutsy running from both of our athletes, which bodes well for the future!
In the 800m, Rylee had a tough first lap, but as you have heard me say time and time again, mental toughness goes a long way in distance running. As she came through 400m, Rylee saw that the first lap was slow (75) and she was out of contention, which are two things that could crush the confidence of a lesser runner. In addition, she was being jostled and almost crashed to the track. Did she give up? No way! She battled for position and ran a 69 second last lap to score a 1-second pr and a 5th place. Gutsy running again! To top things off, Rylee came back and ran 60-flat as the anchor for the 4x400 team!
The night would not have been complete if it were not for the teammates that showed up to support their sisters. Giving up a Friday night to hang out at a track meet is a pretty big sacrifice, but that’s what teammates do! In addition to competing, being on a team is about creating memories, supporting each other, and developing friendships that can last a lifetime. Thank you to Brittany, Katelyn, Nicole, Renee, and Sara B. for helping make it a great night!
Please see the training schedule for info about this week's meets.
Keep running,
Coach HortonTraining Plan
Sunday, March 5, 2017
Practice Meet Recap & Looking Forward
Athletes,
Let me begin by saying how impressed I am with the hard work and dedication you have invested in the season so far. It never ceases to amazing me that you guys show up day after day with smiles on your faces ready to train hard!
As with all meets, there were races to be celebrated, lessons to be learned and challenges to overcome. From Belle's solo win, to our group dominating the 800 and 1600, we had many successes. As we move forward, I challenge you all to find it within yourselves to push through the pain of racing. You are all fit right now, and with the proper mental approach, each of you can unlock the speed and endurance necessary to set PRs and attain goals. You must believe in yourself, your teammates, and your coaches!
I'm still waiting on the schedule for Friday night and Saturday. As soon as they are available, I'll post them here.
Below you'll find the link to Monday's CORE/STRENGTH workout. Please complete it before leaving on your run. at 2:40. I'll meet you on Pico by Pico Park.
Keep running,
Coach Horton
Training Plan
Monday's CORE
Let me begin by saying how impressed I am with the hard work and dedication you have invested in the season so far. It never ceases to amazing me that you guys show up day after day with smiles on your faces ready to train hard!
As with all meets, there were races to be celebrated, lessons to be learned and challenges to overcome. From Belle's solo win, to our group dominating the 800 and 1600, we had many successes. As we move forward, I challenge you all to find it within yourselves to push through the pain of racing. You are all fit right now, and with the proper mental approach, each of you can unlock the speed and endurance necessary to set PRs and attain goals. You must believe in yourself, your teammates, and your coaches!
I'm still waiting on the schedule for Friday night and Saturday. As soon as they are available, I'll post them here.
Below you'll find the link to Monday's CORE/STRENGTH workout. Please complete it before leaving on your run. at 2:40. I'll meet you on Pico by Pico Park.
Keep running,
Coach Horton
Training Plan
Monday's CORE
Sunday, February 26, 2017
Mustang Roundup Recap & Training Plan
Athletes,
Overall, the Mustang Roundup meet at Trabuco Hills was a success! We had PRs, big gains, and super competition! TRACK IS BACK!!!!
As we discussed, each race you participate in is like an investment into your running experience account. Racing well requires that you come to the start line physically prepared to clash with your competition, but it also demands that you are mentally prepared as well. This is the aspect that most commonly keeps runners from reaching their full potential. When the going gets rough, remember to focus on the workouts and hard work you have completed, the strength you have developed, and the fact that your competition is hurting too! As we move on to our next races, keep this in mind and use this knowledge and experience to dig deep and compete on the last lap.
The Huntington Beach meet on Thursday is a practice meet and we will not be tapering for it. We have much bigger and more important goals later in the season, so we will be training through this meet. We will discuss what races each of you will be doing on Tuesday.
Keep running!
Coach Horton
Training Plan
Dual Meet Order of Events
Overall, the Mustang Roundup meet at Trabuco Hills was a success! We had PRs, big gains, and super competition! TRACK IS BACK!!!!
As we discussed, each race you participate in is like an investment into your running experience account. Racing well requires that you come to the start line physically prepared to clash with your competition, but it also demands that you are mentally prepared as well. This is the aspect that most commonly keeps runners from reaching their full potential. When the going gets rough, remember to focus on the workouts and hard work you have completed, the strength you have developed, and the fact that your competition is hurting too! As we move on to our next races, keep this in mind and use this knowledge and experience to dig deep and compete on the last lap.
The Huntington Beach meet on Thursday is a practice meet and we will not be tapering for it. We have much bigger and more important goals later in the season, so we will be training through this meet. We will discuss what races each of you will be doing on Tuesday.
Keep running!
Coach Horton
Training Plan
Dual Meet Order of Events
Monday, February 20, 2017
Training Plan 2/20-26 & Mustang Roundup Schedule
Athletes,
For the meet on Saturday, please try to arrive no later than 1.5 hours before your scheduled race. For the 1600 runners, I'm sure your teammates who are running the 800 would love to have you there to cheer them on!
Trabuco Hills High School
8:18am 3200 Varsity (Chandler)
11:17am 800 Frosh/Soph (McKenna)
11:25am 800 Varsity (Chandler/Rylee)
12:46pm 1600 Frosh/Soph (Belle/Renee
1:01pm 1600 Varsity (Hana/Nicole/Yareli)
Keep running!
Coach Horton
Training Plan
Sunday, February 12, 2017
El Toro Recap & Training Plan
Athletes,
Coach Eisele and I were happy with the "rust buster" races this weekend at the El Toro meet. The first race back is always a shock to the system, but you all ran well! Some equaled or set new pr's, while others were at or near the front competing. TRACK IS BACK!
Please make sure that you are eating well, hydrating, and getting enough rest as we get closer and closer to the regular season. You guys are working hard, and these things are important to your success. Also, we'd like you to reflect on the goals you have set for yourselves this season. Racing is difficult, and you need to work on preparing yourself for the physical and mental challenges you'll be facing during the season as you strife to achieve your goals.
Keep running,
Coach Horton
Training Plan
Track Meet Schedule
Coach Eisele and I were happy with the "rust buster" races this weekend at the El Toro meet. The first race back is always a shock to the system, but you all ran well! Some equaled or set new pr's, while others were at or near the front competing. TRACK IS BACK!
Please make sure that you are eating well, hydrating, and getting enough rest as we get closer and closer to the regular season. You guys are working hard, and these things are important to your success. Also, we'd like you to reflect on the goals you have set for yourselves this season. Racing is difficult, and you need to work on preparing yourself for the physical and mental challenges you'll be facing during the season as you strife to achieve your goals.
Keep running,
Coach Horton
Training Plan
Track Meet Schedule
Sunday, February 5, 2017
Pre-Season Training Assessment & El Toro All-Comers
Athletes,
Your recent training has indicated that you guys are getting both physically and mentally strong! We am really impressed with your positive attitudes toward the hard work and the teamwork you have been exhibiting during practice. Keep up the great work!
On Saturday the 11th, we'll be running the E Toro All-Comers meet as a fitness test. Most will be running the 1600 (the first event of the day after the toddler dash) and then getting a little workout after your race. Amy S. and Rylee will be running the 800 a little later in the morning. Please bring a towel or blanket to sit on and a lunch. If you can't stay for the 800 (11:00ish), we can possibly set up a carpool. Please remember to bring $5 cash for the entry fee.
I also wanted to give you a reminder about safety on the road. Coach Eisele and I do our best to plan training runs with as little "on road" time as possible, but the rain has made it difficult, so please keep your eyes on the road!
Keep running,
Coach Horton
Training Plan
El Toro Registration
Your recent training has indicated that you guys are getting both physically and mentally strong! We am really impressed with your positive attitudes toward the hard work and the teamwork you have been exhibiting during practice. Keep up the great work!
On Saturday the 11th, we'll be running the E Toro All-Comers meet as a fitness test. Most will be running the 1600 (the first event of the day after the toddler dash) and then getting a little workout after your race. Amy S. and Rylee will be running the 800 a little later in the morning. Please bring a towel or blanket to sit on and a lunch. If you can't stay for the 800 (11:00ish), we can possibly set up a carpool. Please remember to bring $5 cash for the entry fee.
I also wanted to give you a reminder about safety on the road. Coach Eisele and I do our best to plan training runs with as little "on road" time as possible, but the rain has made it difficult, so please keep your eyes on the road!
Keep running,
Coach Horton
Training Plan
El Toro Registration
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