Saturday, July 18, 2015

Training Plan for 7/20-8/2

Athletes & Parents,

Please follow the link below for the next two week training plan.

We are now moving into some slightly more intense training, with an eye toward our competition season. Up to this point you have been working on building a solid base of fitness and muscular strength. The tempo runs that you see scheduled will help bridge the base training we have been doing with the competition season training to come.

Keep running!
Coach Horton

Training Plan 7/20-8/2
Lauren's Plan 
Belle's Plan

No comments:

Post a Comment