Athletes & Parents,
Please follow the link below for next week's training plan. Please note that we need drivers to meet us at Liberty Park on Wednesday at about 3:45.
Keep running!
Coach Horton
Improving Iron absorption
Training Plan 8/24-9/6
Sore Calves Treatment Info
Tight IT Band Treatment Info
Jenny Simpson "Steps to Beijing" video series (If you want to be inspired and see an amazing athlete, check this out.)
Tuesday, August 18, 2015
Monday, August 10, 2015
Reflections on Mammoth Camp and Training Plan for the Next Two Weeks
Looking back toward Mammoth from Duck Pass |
Our killer crew! |
Duck Pass elevation graph. |
Katie leading the tempo run cool down. |
Just another beautiful day in Mammoth! |
After 54 miles, still enough energy to goof around! |
Athletes & Parents,
What pleasure and honor it was to share a week in the Sierras will all of you! I am so proud to be working with such a dedicated, hard-working, and fun-loving group of runners/human beings. Each and every one of you that attended camp broke down physical and mental barriers that will help you have your best XC season yet. Beyond the hard work, there were the personal connections and memories you made together that will last a lifetime. Such a great week!!!
Below you will find the link to our training plan for the final two weeks of summer (boo hoo). Please note that we have scheduled a race on the morning of August 22nd (Wild Duck 5k) that will be an important fitness test as we get closer to the XC season. Please make an effort to join us for the race.
Training Plan 8/10-23
Saturday, August 1, 2015
Training Plans & Hip Exercises
Athletes,
For those that won't be with us in Mammoth, follow the links below to find your training plan.
For those that are experiencing hip issues, follow the link below for suggested strengthening exercises.
Keep running,
Coach Horton
Lauren
Marina
Mia
Hip Strengthening
For those that won't be with us in Mammoth, follow the links below to find your training plan.
For those that are experiencing hip issues, follow the link below for suggested strengthening exercises.
Keep running,
Coach Horton
Lauren
Marina
Mia
Hip Strengthening
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