Tuesday, August 18, 2015

First Week of School Training Plan

Athletes & Parents,

Please follow the link below for next week's training plan. Please note that we need drivers to meet us at Liberty Park on Wednesday at about 3:45.

Keep running!
Coach Horton

Improving Iron absorption
Training Plan 8/24-9/6
Sore Calves Treatment Info 
Tight IT Band Treatment Info
Jenny Simpson "Steps to Beijing" video series (If you want to be inspired and see an amazing athlete, check this out.)

Monday, August 10, 2015

Reflections on Mammoth Camp and Training Plan for the Next Two Weeks

Looking back toward Mammoth from Duck Pass

Our killer crew!
Duck Pass elevation graph.
Katie leading the tempo run cool down.

Just another beautiful day in Mammoth!
After 54 miles, still enough energy to goof around!

Athletes & Parents,

What pleasure and honor it was to share a week in the Sierras will all of you! I am so proud to be working with such a dedicated, hard-working, and fun-loving group of runners/human beings. Each and every one of you that attended camp broke down physical and mental barriers that will help you have your best XC season yet. Beyond the hard work, there were the personal connections and memories you made together that will last a lifetime. Such a great week!!!

Below you will find the link to our training plan for the final two weeks of summer (boo hoo). Please note that we have scheduled a race on the morning of August 22nd (Wild Duck 5k) that will be an important fitness test as we get closer to the XC season. Please make an effort  to join us for the race.

Training Plan 8/10-23

Saturday, August 1, 2015

Training Plans & Hip Exercises


For those that won't be with us in Mammoth, follow the links below to find your training plan.

For those that are experiencing hip issues, follow the link below for suggested strengthening exercises.

Keep running,
Coach Horton

Hip Strengthening