Tuesday, August 18, 2015

First Week of School Training Plan

Athletes & Parents,

Please follow the link below for next week's training plan. Please note that we need drivers to meet us at Liberty Park on Wednesday at about 3:45.

Keep running!
Coach Horton

Improving Iron absorption
Training Plan 8/24-9/6
Sore Calves Treatment Info 
Tight IT Band Treatment Info
Jenny Simpson "Steps to Beijing" video series (If you want to be inspired and see an amazing athlete, check this out.)

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