Athletes,
Please see the link below for the next two weeks of training. As we discussed previously, we'd like you to download "Map My Run" or "Run Keeper" to your phone so you can record your independent runs. Over the next two weeks, there will be a number of independent workouts. Please do your best to get these done and reported to Coach Eisele and me. You are laying the foundation for your track season, and missing workouts will likely lead to injury or slower times once the season starts. For those that will be out of town, do your best to replicate these workouts either outside or on a treadmill.
Keep running,
Coach Horton
Training Plan
Sunday, December 18, 2016
Sunday, November 27, 2016
Pre-Season Track & Meet Schedule
Athletes & Parents,
With a great XC season under your belts, you should all look forward to keeping the "ball" rolling into track season!
The strength you gained from training for and racing three miles will now be coupled with more speed oriented training for the shorter and faster races of track season. Over the next few weeks, you'll be easing back into training so you don't completely lose the fitness you developed during XC season and to prepare your body for the true start of base training at the end of December and early January.
Please see the link below for the training schedule and note that much of your training during December will be independent, and it will be your responsibility to complete the prescribed workouts so you can attain the goals you set for yourself in track and beyond. Remember, you guys were one small step from making it to the California State XC Championship. Next fall, we will be shooting for a spot in the State meet, and the training and racing you'll do this winter and spring will all be investments in that long-term goal.
It is highly recommended that you group up and get the training done together. Coach Eisele and I ask that you text us with a brief report/Garmin readout of your workouts when we are not there. These early workouts might not seem important, but they are key to preparing your body for injury-free training in January and beyond.
Keep running,
Coach Horton
Training Plan
Dynamic Warm-Up
Hurdle Drills
Track Meet Schedule
Joshua Tree Medical Form (Due by 12/17)
Joshua Tree Liability Waiver (Due by 12/17)
With a great XC season under your belts, you should all look forward to keeping the "ball" rolling into track season!
The strength you gained from training for and racing three miles will now be coupled with more speed oriented training for the shorter and faster races of track season. Over the next few weeks, you'll be easing back into training so you don't completely lose the fitness you developed during XC season and to prepare your body for the true start of base training at the end of December and early January.
Please see the link below for the training schedule and note that much of your training during December will be independent, and it will be your responsibility to complete the prescribed workouts so you can attain the goals you set for yourself in track and beyond. Remember, you guys were one small step from making it to the California State XC Championship. Next fall, we will be shooting for a spot in the State meet, and the training and racing you'll do this winter and spring will all be investments in that long-term goal.
It is highly recommended that you group up and get the training done together. Coach Eisele and I ask that you text us with a brief report/Garmin readout of your workouts when we are not there. These early workouts might not seem important, but they are key to preparing your body for injury-free training in January and beyond.
Keep running,
Coach Horton
Training Plan
Dynamic Warm-Up
Hurdle Drills
Track Meet Schedule
Joshua Tree Medical Form (Due by 12/17)
Joshua Tree Liability Waiver (Due by 12/17)
Monday, November 7, 2016
CIF Prelims & Joshua Tree Info
Athletes,
You guys have done a great job staying focused this week and working hard!
On Friday, your heat starts at 10:28. It looks like eight teams from each heat advance to CIF finals so you have that to strive for!
Below you'll find this week's plan and information about the Joshua Tree trip.
Keep running,
Coach Horton
Training Plan
Joshua Tree Info
You guys have done a great job staying focused this week and working hard!
On Friday, your heat starts at 10:28. It looks like eight teams from each heat advance to CIF finals so you have that to strive for!
Below you'll find this week's plan and information about the Joshua Tree trip.
Keep running,
Coach Horton
Training Plan
Joshua Tree Info
Sunday, October 30, 2016
League Finals & CIF Prelims
Athletes,
As the season winds down, it will be important for those who are running varsity, or have the potential to run varsity, to stay focused over the next two weeks. Please note that after League Finals, the top 9-10 times will make up the CIF Varsity Team and alternates. For those who don't make the CIF squad, you'll have a few weeks off to rest and recover from all the hard work you put in this season!
Please see the link below for the coming week's plan.
Keep running,
Coach Horton
Training Plan
Joshua Tree Info
As the season winds down, it will be important for those who are running varsity, or have the potential to run varsity, to stay focused over the next two weeks. Please note that after League Finals, the top 9-10 times will make up the CIF Varsity Team and alternates. For those who don't make the CIF squad, you'll have a few weeks off to rest and recover from all the hard work you put in this season!
Please see the link below for the coming week's plan.
Keep running,
Coach Horton
Training Plan
Joshua Tree Info
Sunday, October 23, 2016
Riverside Summary & Last Week Before League Finals
Athletes,
There were many solid efforts at the CIF preview meet on Saturday, and with the Varsity team most likely racing there on November 11th for CIF prelims, it was important to study the course for that important race. Thank you to all of the parents that came out to support the teams, they deserve a BIG "thank you" for dealing with the horrible traffic on the way home!
The coming week will be an important one. We will be tapering for League Finals, which means that you will be running fewer miles this week and focusing on turning your legs over (SPEED). Our goal is to deliver you guys to the starting line strong, fresh, and ready to race! With this goal in mind, it will be important for you to eat well, stretch, and get as much rest as possible so your body can absorb the training you have been doing for the last few months. You guys are strong and fit!
Going into League Finals, the Varsity team is neck-and-neck with El Toro. There are rumors that some of the other top teams in Orange County are nursing illness and injury. If you guys can stay focused, strong, and injury free, the potential for winning a League Championship is very real!
Finally, you'll note on the training plan that we will be having a workout after team pictures. Unfortunately, pictures fall on the best day for a final speed workout prior to the League meet. I asked Coach Proodian to do his best to keep the pictures moving smoothly and efficiently so we can get down to business. Coach Eisele and I will shuttle the team to San Luis Rey for the workout. It will be a relatively short practice and we hope to be done by a reasonable hour:)
Keep running,
Coach Horton
Training Plan
P.S. Coach Proodian will be discussing the Varsity positions for League Finals and CIF Prelims by mid-week.
There were many solid efforts at the CIF preview meet on Saturday, and with the Varsity team most likely racing there on November 11th for CIF prelims, it was important to study the course for that important race. Thank you to all of the parents that came out to support the teams, they deserve a BIG "thank you" for dealing with the horrible traffic on the way home!
The coming week will be an important one. We will be tapering for League Finals, which means that you will be running fewer miles this week and focusing on turning your legs over (SPEED). Our goal is to deliver you guys to the starting line strong, fresh, and ready to race! With this goal in mind, it will be important for you to eat well, stretch, and get as much rest as possible so your body can absorb the training you have been doing for the last few months. You guys are strong and fit!
Going into League Finals, the Varsity team is neck-and-neck with El Toro. There are rumors that some of the other top teams in Orange County are nursing illness and injury. If you guys can stay focused, strong, and injury free, the potential for winning a League Championship is very real!
Finally, you'll note on the training plan that we will be having a workout after team pictures. Unfortunately, pictures fall on the best day for a final speed workout prior to the League meet. I asked Coach Proodian to do his best to keep the pictures moving smoothly and efficiently so we can get down to business. Coach Eisele and I will shuttle the team to San Luis Rey for the workout. It will be a relatively short practice and we hope to be done by a reasonable hour:)
Keep running,
Coach Horton
Training Plan
P.S. Coach Proodian will be discussing the Varsity positions for League Finals and CIF Prelims by mid-week.
Sunday, October 2, 2016
OC Champs Summary and Riverside Info
Athletes,
WOW!!! What a great meet this weekend at OC Champs. Our F/S team, lead by Renee, MaKenna, and Reagan finished third out of 14 teams and made up five places in the second half of the race. Great pacing! The JV team, lead by Amy V., Brittany and Nicole finished second out of 14 teams as well. And finally, the Varsity team, lead by Chandler, Katelyn, Mia, and Belle finished ninth in all of Orange County!!! Way to go girls!
Please note the times listed on the training plan link for the Riverside meet next weekend. This meet will give those that may be running CIF the opportunity to preview the course, so please make sure you can be there!
Keep running,
Coach Horton
Training Plan
WOW!!! What a great meet this weekend at OC Champs. Our F/S team, lead by Renee, MaKenna, and Reagan finished third out of 14 teams and made up five places in the second half of the race. Great pacing! The JV team, lead by Amy V., Brittany and Nicole finished second out of 14 teams as well. And finally, the Varsity team, lead by Chandler, Katelyn, Mia, and Belle finished ninth in all of Orange County!!! Way to go girls!
Please note the times listed on the training plan link for the Riverside meet next weekend. This meet will give those that may be running CIF the opportunity to preview the course, so please make sure you can be there!
Keep running,
Coach Horton
Training Plan
Saturday, September 17, 2016
Woodbridge Classic Summary, Dana Invitational Info and Training Plan
Athletes & Parents,
The Woodbridge Invitational was a resounding early-season success! Our Varsity Squad, and team in general, is performing at a new level! Congrats to the team for beating El Toro and finishing 27th out of 257 teams! For those that finished in the top five at Woodbridge, you will be skipping Dana in favor of getting some solid training in.
The Woodbridge Invitational was a resounding early-season success! Our Varsity Squad, and team in general, is performing at a new level! Congrats to the team for beating El Toro and finishing 27th out of 257 teams! For those that finished in the top five at Woodbridge, you will be skipping Dana in favor of getting some solid training in.
The Dana Hills Invitational takes place next Saturday (Sr 8:15, Jr 8:45, So 9:15, Fr 9:45). Please arrive and check in with Coach Proodian no later than one hour prior to your race.
Please be sure to check the training plan for the next two weeks below.
Keep running,
Coach Horton
Sunday, September 4, 2016
Cool Breeze Summary, Laguna Hills & Training Plan
Athletes,
For those that ran the Cool Breeze Invitational, the race provided an opportunity to experience the type of high level meet we hope to be competing in later in the season. All of you can take lessons from your experience on the fairways of Brookside Country Club. Coach Eisele and I are proud of the efforts you put out there in the race and in your training.
Going forward, over the next two months, our training will become more intense as we take our team to the next level. This will require you, the athlete, to do your part in taking care of yourself (eating/hydrating well, stretching, attending practice, and getting rest) and approaching your racing/training with an "elite" mentality. As you've heard me say before, doing great things isn't easy, otherwise everyone would do them! We are asking all those that train with us to approach cross country with this mentality.
Please note the schedule for the Laguna Hills meet on the training plan and let your parents know that parking can be an issue, so they should plan to be at Laguna Hills High School at least an 1.5 hours before your race time.
Keep running,
Coach Horton
P.S. For those running Varsity at Woodbridge (currently Amy V, Belle, & Chandler w/final two spots TBD after Laguna Hills) we will be racing at 8:54 p.m.)
Training Plan 9/5-18
Cool Breeze Results
For those that ran the Cool Breeze Invitational, the race provided an opportunity to experience the type of high level meet we hope to be competing in later in the season. All of you can take lessons from your experience on the fairways of Brookside Country Club. Coach Eisele and I are proud of the efforts you put out there in the race and in your training.
Going forward, over the next two months, our training will become more intense as we take our team to the next level. This will require you, the athlete, to do your part in taking care of yourself (eating/hydrating well, stretching, attending practice, and getting rest) and approaching your racing/training with an "elite" mentality. As you've heard me say before, doing great things isn't easy, otherwise everyone would do them! We are asking all those that train with us to approach cross country with this mentality.
Please note the schedule for the Laguna Hills meet on the training plan and let your parents know that parking can be an issue, so they should plan to be at Laguna Hills High School at least an 1.5 hours before your race time.
Keep running,
Coach Horton
P.S. For those running Varsity at Woodbridge (currently Amy V, Belle, & Chandler w/final two spots TBD after Laguna Hills) we will be racing at 8:54 p.m.)
Training Plan 9/5-18
Cool Breeze Results
Sunday, August 28, 2016
Sea Breeze Run & Cool Breeze Invitational Information
Athletes & Parents,
Please see the information below regarding our upcoming meets. As usual, plan to arrive not later than one hour prior to your scheduled race time.
Sea Breeze Run at Dana Hills HS on 9/2:
Race Schedule:
Freshman 6:15 (Camryn, Esther, Makenna, Reagan)
Sophomores 6:45 (Renee)
Juniors 7:15 (Amy S, Anezka, Brisa, Madison)
Seniors 7:45 (Yareli)
Contact Coach Eisele or Horton when you arrive to coordinate your warm-up.
Cool Breeze Invitational on 9/3:
Team: Amy V, Belle, Brittany, Chandler, Karen, Katelyn, Mia, Rylee
Location:
Brookside Country Club
1133 Rosemont Avenue
Pasadena, CA 91103
Admission: $5
Race Time: 9:40 P.M. (We will have the van to carpool the team and will leave at 6:30 from the HS lot)
With this race taking place so late in the evening, you will need to make adjustments to your meal schedule on Saturday. I highly recommend that you have dinner around noon to 1:00. This should consist of a well-rounded meal, but try to go easy on meats and fats. These are more difficult for your body to digest, and you want a ¨light" stomach for the race. At your regular dinner time, or around 5:00, a medium snack or lunch-like meal should be consumed. Again, you want to focus on easily digested foods (I´m a fan of peanut butter and banana sandwiches with honey), so that you don´t have stomach issues during the race. Finally, a small snack about two hours before the race should have you ready to go at 9:40. Of course you should be staying hydrated during the day, but don´t overdo it, since water sloshing around in your belly makes it hard to run fast!
Keep running,
Coach Horton
Training Plan
Please see the information below regarding our upcoming meets. As usual, plan to arrive not later than one hour prior to your scheduled race time.
Sea Breeze Run at Dana Hills HS on 9/2:
Race Schedule:
Freshman 6:15 (Camryn, Esther, Makenna, Reagan)
Sophomores 6:45 (Renee)
Juniors 7:15 (Amy S, Anezka, Brisa, Madison)
Seniors 7:45 (Yareli)
Contact Coach Eisele or Horton when you arrive to coordinate your warm-up.
Cool Breeze Invitational on 9/3:
Team: Amy V, Belle, Brittany, Chandler, Karen, Katelyn, Mia, Rylee
Location:
Brookside Country Club
1133 Rosemont Avenue
Pasadena, CA 91103
Admission: $5
Race Time: 9:40 P.M. (We will have the van to carpool the team and will leave at 6:30 from the HS lot)
With this race taking place so late in the evening, you will need to make adjustments to your meal schedule on Saturday. I highly recommend that you have dinner around noon to 1:00. This should consist of a well-rounded meal, but try to go easy on meats and fats. These are more difficult for your body to digest, and you want a ¨light" stomach for the race. At your regular dinner time, or around 5:00, a medium snack or lunch-like meal should be consumed. Again, you want to focus on easily digested foods (I´m a fan of peanut butter and banana sandwiches with honey), so that you don´t have stomach issues during the race. Finally, a small snack about two hours before the race should have you ready to go at 9:40. Of course you should be staying hydrated during the day, but don´t overdo it, since water sloshing around in your belly makes it hard to run fast!
Keep running,
Coach Horton
Training Plan
Sunday, August 21, 2016
Wild Duck Summary & New Training Plan
Athletes,
For many of you, the Wild Duck 5k was another step forward in your fitness, race experience, and toughness. There were improvements of 1-2 minutes from many of you who ran this race last year, which bodes well for the coming season.
Over the next week, we will be determining who will make the Cool Breeze (9/3) team and who will be racing at Sea Breeze (9/2), so eat well, train smart, and get plenty of rest. If for some reason you can't make these races, please let me know ASAP.
Keep running,
Coach Horton
Training Plan 8/22-9/4
Lunge Matrix
Proper Squat Technique
For many of you, the Wild Duck 5k was another step forward in your fitness, race experience, and toughness. There were improvements of 1-2 minutes from many of you who ran this race last year, which bodes well for the coming season.
Over the next week, we will be determining who will make the Cool Breeze (9/3) team and who will be racing at Sea Breeze (9/2), so eat well, train smart, and get plenty of rest. If for some reason you can't make these races, please let me know ASAP.
Keep running,
Coach Horton
Training Plan 8/22-9/4
Lunge Matrix
Proper Squat Technique
Sunday, August 14, 2016
FAQ as School/Season Begins
Athletes & Parents,
Many parents and athletes have questions about training and racing once the school year begins. Please see the FAQs below and don't hesitate to contact me if you have any further questions or concerns.
1) What days and times are practices held?
- Athletes should expect to have practice until 4:00ish on Mondays and Tuesdays and some Fridays. On Wednesdays, due to block 5th, practice will usually end around 4:30. On Thursdays, practice will conclude around 3:00 or 3:30. Most Fridays will be a day off as will Sundays. On Saturdays without meets, practice will usually be from 8:30-10:30.
2) Will the whole team attend all the meets together?
- Some meets, as noted on the calendar, will be Varsity only (Cool Breeze, Woodbridge, etc.). Some meets will only have Frosh-Soph and JV teams attending (Laguna Hills, etc.). League meets will have all athletes competing.
3) How, as a parent, can I help my daughter attain her full potential?
- Time management is a key component for the student/athlete. Please help your daughter organize her day so that she can attend to her academics, eat well, get enough rest, and have consistent attendance at practice. Providing wholesome and well-balanced food choices is paramount as well. Your daughter is working hard and needs plenty of good nutritious food. BE INVOLVED. Communicate with your daughter about her day, how she is feeling and don't hesitate to contact me if you see problems.
As stated above, if I've missed something, please contact me!
We will also be looking for parent drivers to assist us in shuttling the team back to school on point-to-point runs. These runs allow us to eliminate the tedious run back to school and greatly enhance our training. Please let me know if you can help.
Keep running,
Coach Horton
Training Plan 8/8-21
XC Calendar
Many parents and athletes have questions about training and racing once the school year begins. Please see the FAQs below and don't hesitate to contact me if you have any further questions or concerns.
1) What days and times are practices held?
- Athletes should expect to have practice until 4:00ish on Mondays and Tuesdays and some Fridays. On Wednesdays, due to block 5th, practice will usually end around 4:30. On Thursdays, practice will conclude around 3:00 or 3:30. Most Fridays will be a day off as will Sundays. On Saturdays without meets, practice will usually be from 8:30-10:30.
2) Will the whole team attend all the meets together?
- Some meets, as noted on the calendar, will be Varsity only (Cool Breeze, Woodbridge, etc.). Some meets will only have Frosh-Soph and JV teams attending (Laguna Hills, etc.). League meets will have all athletes competing.
3) How, as a parent, can I help my daughter attain her full potential?
- Time management is a key component for the student/athlete. Please help your daughter organize her day so that she can attend to her academics, eat well, get enough rest, and have consistent attendance at practice. Providing wholesome and well-balanced food choices is paramount as well. Your daughter is working hard and needs plenty of good nutritious food. BE INVOLVED. Communicate with your daughter about her day, how she is feeling and don't hesitate to contact me if you see problems.
As stated above, if I've missed something, please contact me!
We will also be looking for parent drivers to assist us in shuttling the team back to school on point-to-point runs. These runs allow us to eliminate the tedious run back to school and greatly enhance our training. Please let me know if you can help.
Keep running,
Coach Horton
Training Plan 8/8-21
XC Calendar
Sunday, August 7, 2016
Mammoth Summary, School Begins, and Race Info
Athletes,
The Mammoth Crew survived big miles, bears, high altitude, and Coach Horton's cooking to return to San Clemente stronger and fitter then ever! Thank you to all of the athletes, Coach Alison, Nannie, and Bampa for a great week in the mountains. I'd say that you all exceeded what you though you were capable of, and I know you'll take that strength of mind into your future training and racing.
We will be taking a group down to Oceanside on the 20th to run the Wild Duck 5k cross country race to practice race strategy and measure your fitness. This race has a true XC course and you also get a t-shirt with your entry! Please see the link for the entry form below. I need your entries no later than Friday's practice. You can email the form, take a picture, or bring it on Friday.
With the start of the school year approaching, it will be important for you to prepare each day to meet all of your responsibilities, both academic and athletic. Please be sure to have a good lunch/snack each day and don't forget to bring two water bottles to school. If you are not fueled and hydrated properly, you will not be able to perform to your potential. Your teammates are relying on you to do your part.
Keep running,
Coach Horton
Training Plan 8/8-21
Wild Duck Entry Form
XC Calendar (please note changes- new non-varssity race on 9/2)
Sunday, July 24, 2016
Training Plan 7-25-8/7 & Updates
Athletes & Parents,
As we come to the last few weeks of summer (boo hoo), schedules are getting busy, but we want to make the most of the relatively open days to finish laying the foundation for XC season!
Please see the following updates and follow the links to stay informed:
- Do not forget your clearance forms for the TT on Monday, July 25th
- Check out the calendar and make sure you don't schedule appointments, trips, etc. on meet days
- Mammoth Campers, please make sure you have appropriate footwear for running trails, etc.
- For those not attending camp, Coach Eisele will finalize the training plan by the end of this week
- We will be doing our last practice race on August 20th at the Wild Duck 5k in Oceanside. Please see the race flyer below.
- Please note that the 10 person team for the Cool Breeze race on 9/3 will be made up of the top 10 times from the TT. The Cool Breeze race will then be used to identify the Varsity team for the Woodbridge Invitational on 9/17
- If you do not have XC racing flats, please let me know and we can arrange a time to go as a group to purchase shoes (I'd like everyone to have their flats before the Wild Duck race)
Keep running,
Coach Horton
Training Plan 7/25-8/7
Anezka's Colorado Training
Summer/Fall XC Calendar
Wild Duck Flyer
Mammoth Packing List
Mammoth Parent Info
Mammoth Consent for Treatment
Mammoth Liability Waiver
As we come to the last few weeks of summer (boo hoo), schedules are getting busy, but we want to make the most of the relatively open days to finish laying the foundation for XC season!
Please see the following updates and follow the links to stay informed:
- Do not forget your clearance forms for the TT on Monday, July 25th
- Check out the calendar and make sure you don't schedule appointments, trips, etc. on meet days
- Mammoth Campers, please make sure you have appropriate footwear for running trails, etc.
- For those not attending camp, Coach Eisele will finalize the training plan by the end of this week
- We will be doing our last practice race on August 20th at the Wild Duck 5k in Oceanside. Please see the race flyer below.
- Please note that the 10 person team for the Cool Breeze race on 9/3 will be made up of the top 10 times from the TT. The Cool Breeze race will then be used to identify the Varsity team for the Woodbridge Invitational on 9/17
- If you do not have XC racing flats, please let me know and we can arrange a time to go as a group to purchase shoes (I'd like everyone to have their flats before the Wild Duck race)
Keep running,
Coach Horton
Training Plan 7/25-8/7
Anezka's Colorado Training
Summer/Fall XC Calendar
Wild Duck Flyer
Mammoth Packing List
Mammoth Parent Info
Mammoth Consent for Treatment
Mammoth Liability Waiver
Tuesday, July 12, 2016
Mammoth High Altitude Training and Adventure Camp
Dear Athletes & Parents,
Below you will find the packing list for Mammoth Camp. I will be distributing the medical/release/consent forms on Monday the 18th. Please complete and return to me no later than Friday, July 22nd. The final roster for camp will decided upon by Saturday, July 16th, and final deposits of $300 will be due on the 22nd as well.
If you have any questions, please let know!
Keep running,
Coach Horton
Mammoth Flyer
Mammoth Packing List
General Camp Info
Below you will find the packing list for Mammoth Camp. I will be distributing the medical/release/consent forms on Monday the 18th. Please complete and return to me no later than Friday, July 22nd. The final roster for camp will decided upon by Saturday, July 16th, and final deposits of $300 will be due on the 22nd as well.
If you have any questions, please let know!
Keep running,
Coach Horton
Mammoth Flyer
Mammoth Packing List
General Camp Info
Sunday, July 10, 2016
Full SPEED Ahead!
Athletes & Parents,
Training during the coming weeks will get more specific and intense! Please be sure to hydrate, fuel, and rest well! Also, if you have any aches or pains, please make sure to communicate with your coaches so we can modify your workouts.
Below you will find the link to the training for the next two weeks. The last week of July will be a cutback/recovery week to allow you to better absorb the intense training you have been doing recently.
Finally, please make sure you complete your athletic physical in the next two weeks. The first team try-out for Coach Proodian is on the 25th and you can't run unless your paperwork is complete!
Keep running,
Coach Horton
Training Plan 7/11-24
Anezka Haiti Training
Training during the coming weeks will get more specific and intense! Please be sure to hydrate, fuel, and rest well! Also, if you have any aches or pains, please make sure to communicate with your coaches so we can modify your workouts.
Below you will find the link to the training for the next two weeks. The last week of July will be a cutback/recovery week to allow you to better absorb the intense training you have been doing recently.
Finally, please make sure you complete your athletic physical in the next two weeks. The first team try-out for Coach Proodian is on the 25th and you can't run unless your paperwork is complete!
Keep running,
Coach Horton
Training Plan 7/11-24
Anezka Haiti Training
Sunday, June 26, 2016
Rolling Into July & Other Important Updates
Athletes & Parents,
The first few weeks of summer training have gone well and you continue to impress! We are so proud of the dedication you are showing as you lay the foundation for a successful cross country season.
As we get deeper into summer, completing the prescribed training becomes even more important. We will begin implementing more specific workouts that will help to develop your strength, speed, and stamina. In addition to the physical benefits, the confidence you gain from participating in this strenuous program will help you race to your potential when the season begins.
On Thursday, June 30th, we will be having our first Mammoth Training Camp time trial. The TT will help us identify which athletes will qualify to attend the Mammoth Training Camp in August. A combination of TT times, and consistent attendance at practices, will be used to determine the camp roster. The training camp will be limited to 11 athletes so we can provide a safe and fun experience. For those who know they won't be attending camp, Coach Eisele will be having an alternate workout in the afternoon on June 30th.
Nuts & Bolts:
- Please remember to text Coach Eisele or Coach Horton when you won't be able to make it to practice. The earlier you let us know, the better, but please do your best to make it to all assigned training sessions. Your teammates are counting on you!
- If you are going on vacation, please let Coach Horton know so he can prescribe make-up workouts for you while you are gone.
- Don't forget to bring a recovery shake/smoothie to all practices that are highlighted in yellow.
- Don't forget to bring your hydration drinks to all practices.
- Please bring a towel to all practices.
- Please let Coach Horton know if you will be able to do the "Bake at the Lake" race on July 16th (highly recommended). We may be able to get a lower entry fee if we all enter as a group. I'll keep you posted. We will also be arranging carpooling as well.
- We will continue doing core/strength training during most practice sessions, and we will begin implementing stretching routines as well. Please make an effort to stretch on your own in addition to the stretching we do at practice.
If you have any questions, please feel free to contact Coach Horton.
Keep running,
Coach Horton
Training Plan 6/27-7/10
Nicole's Training Plan
Nutrition Info
Mammoth Camp
Bake at the Lake Entry Form
Summer/Fall Calendar
Triton Athletic Clearance (due prior to 7/25 tryout)
Athletic Physical Form (due prior to 7/25 tryout)
The first few weeks of summer training have gone well and you continue to impress! We are so proud of the dedication you are showing as you lay the foundation for a successful cross country season.
As we get deeper into summer, completing the prescribed training becomes even more important. We will begin implementing more specific workouts that will help to develop your strength, speed, and stamina. In addition to the physical benefits, the confidence you gain from participating in this strenuous program will help you race to your potential when the season begins.
On Thursday, June 30th, we will be having our first Mammoth Training Camp time trial. The TT will help us identify which athletes will qualify to attend the Mammoth Training Camp in August. A combination of TT times, and consistent attendance at practices, will be used to determine the camp roster. The training camp will be limited to 11 athletes so we can provide a safe and fun experience. For those who know they won't be attending camp, Coach Eisele will be having an alternate workout in the afternoon on June 30th.
Nuts & Bolts:
- Please remember to text Coach Eisele or Coach Horton when you won't be able to make it to practice. The earlier you let us know, the better, but please do your best to make it to all assigned training sessions. Your teammates are counting on you!
- If you are going on vacation, please let Coach Horton know so he can prescribe make-up workouts for you while you are gone.
- Don't forget to bring a recovery shake/smoothie to all practices that are highlighted in yellow.
- Don't forget to bring your hydration drinks to all practices.
- Please bring a towel to all practices.
- Please let Coach Horton know if you will be able to do the "Bake at the Lake" race on July 16th (highly recommended). We may be able to get a lower entry fee if we all enter as a group. I'll keep you posted. We will also be arranging carpooling as well.
- We will continue doing core/strength training during most practice sessions, and we will begin implementing stretching routines as well. Please make an effort to stretch on your own in addition to the stretching we do at practice.
If you have any questions, please feel free to contact Coach Horton.
Keep running,
Coach Horton
Training Plan 6/27-7/10
Nicole's Training Plan
Nutrition Info
Mammoth Camp
Bake at the Lake Entry Form
Summer/Fall Calendar
Triton Athletic Clearance (due prior to 7/25 tryout)
Athletic Physical Form (due prior to 7/25 tryout)
Sunday, June 12, 2016
Summer Begins/Nutritional Info/Mammoth Camp Info
Athletes,
We are off to a great start! Many of you have already put in some solid training for next Fall's XC season. I'm always impressed and inspired by your commitment and dedication.
You will see that on Monday, 6/13, we will be Tie-Dying shirts after practice. We'll look very distinctive as we train around town in our custom-made shirts!
Please follow the link below for the next two week training plan. Please note that the "Kestrel" group (developing runners) will have an extra day off each week. I will communicate to you on Monday of each week if you are a Kestrel since placement in this group is fluid and can change from week to week.
Keep running,
Coach Horton
Training Plan 6/13-26
Nutritional Info
Anezka's Yosemite Training
Summer/Fall Calendar
Summer Training Flyer
Mammoth Camp Info
P.S. Please note that summer training with our group is considered private coaching and the "Summer Training Flyer" must be filled out and and returned by 6/25. For those looking for free, public training, please contact Coach Proodian (DGPROODIAN@capousd.org) for his schedule.
We are off to a great start! Many of you have already put in some solid training for next Fall's XC season. I'm always impressed and inspired by your commitment and dedication.
You will see that on Monday, 6/13, we will be Tie-Dying shirts after practice. We'll look very distinctive as we train around town in our custom-made shirts!
Please follow the link below for the next two week training plan. Please note that the "Kestrel" group (developing runners) will have an extra day off each week. I will communicate to you on Monday of each week if you are a Kestrel since placement in this group is fluid and can change from week to week.
Keep running,
Coach Horton
Training Plan 6/13-26
Nutritional Info
Anezka's Yosemite Training
Summer/Fall Calendar
Summer Training Flyer
Mammoth Camp Info
P.S. Please note that summer training with our group is considered private coaching and the "Summer Training Flyer" must be filled out and and returned by 6/25. For those looking for free, public training, please contact Coach Proodian (DGPROODIAN@capousd.org) for his schedule.
Monday, May 30, 2016
XC Preseason: And so it Begins!!!
Athletes,
As we begin our march towards great things in the fall, our training will work toward developing strength of body and mind. The next two weeks will begin to lay the foundation for success in the coming cross country season. Please make the commitment to attending practice so you can build upon a strong base and realize your full potential.
For summer, plan on training Mondays, Tuesdays (doubles), Thursdays (doubles), Fridays, and Saturdays.
Keep running,
Coach Horton
Training Plan 5/30-6/12
As we begin our march towards great things in the fall, our training will work toward developing strength of body and mind. The next two weeks will begin to lay the foundation for success in the coming cross country season. Please make the commitment to attending practice so you can build upon a strong base and realize your full potential.
For summer, plan on training Mondays, Tuesdays (doubles), Thursdays (doubles), Fridays, and Saturdays.
Keep running,
Coach Horton
Training Plan 5/30-6/12
Thursday, May 5, 2016
Monday, May 2, 2016
Wednesday, April 27, 2016
Great Quote!!!
Athletes,
Below you will find a quote from Sarah Crouch who was the second American finisher at the recent Boston Marathon. Her eloquent words sum up what competing is all about. Please read and contemplate her words as our season draws to an end and carry them with you as we move into preseason XC training.
For our seniors who are leaving competitive running behind, know that you are a better and more well-rounded human being because of your dedication and commitment to running.
I have also included a link to Sara's blog is you are interested in reading the whole entry..
"Yes, I was in pain, but it was the good kind of pain, the pain that comes with a physical exertion so great that for the final miles it is as though the fingers of human experience outgrow the glove of flesh. At the end of a marathon you are pushing in such a way that neither body nor mind have the desire to continue which allows your spirit to take over.
It’s like you are fasting from comfort, denying yourself the most basic human need of painlessness to find a greater reward. That reward is the knowledge of what you are able to withstand. People who don’t run, who don’t engage in this feeling, are ships that have never left the harbor. We have weathered the storm, been tossed about by the waves, feared that the end would never come and are better for it."
- Sarah Crouch
Sarah's Blog
Keep running,
Coach Horton
Below you will find a quote from Sarah Crouch who was the second American finisher at the recent Boston Marathon. Her eloquent words sum up what competing is all about. Please read and contemplate her words as our season draws to an end and carry them with you as we move into preseason XC training.
For our seniors who are leaving competitive running behind, know that you are a better and more well-rounded human being because of your dedication and commitment to running.
I have also included a link to Sara's blog is you are interested in reading the whole entry..
"Yes, I was in pain, but it was the good kind of pain, the pain that comes with a physical exertion so great that for the final miles it is as though the fingers of human experience outgrow the glove of flesh. At the end of a marathon you are pushing in such a way that neither body nor mind have the desire to continue which allows your spirit to take over.
It’s like you are fasting from comfort, denying yourself the most basic human need of painlessness to find a greater reward. That reward is the knowledge of what you are able to withstand. People who don’t run, who don’t engage in this feeling, are ships that have never left the harbor. We have weathered the storm, been tossed about by the waves, feared that the end would never come and are better for it."
- Sarah Crouch
Sarah's Blog
Keep running,
Coach Horton
Sunday, April 24, 2016
OC Champs Reflections and Next Two Weeks
Athletes,
As is life, OC Champs went well for some and was more challenging for others. We can take the lessons learned, the ups and downs, and use them to our advantage in the future.
The forecast of cool temperatures was instead replaced with mid 70s and a bit of wind. Not horrible conditions, but not great either.
The Racers of the Meet award has to go to Marley and Chandler. Both athletes inserted themselves into positions to go for wins, and while neither won their races, they pr'd (Marley at 2:30 in the 800 and Chandler at 5:17 in the 1600 along with an 11:29 in the 3200) and gained valuable experience at, or near, the front of the pack.
Amber, McKenna, and Haleigh are still feeling the effects of the Coachella weekend, but all three still showed up to race. It says a lot, especially for the seniors, that they are still putting it on the line when it would be much easier to throw in the towel. I'm pretty sure these ladies are psyched to finish strongly at prelims and finals!
In the 1600, Nicole gained more experience in the invitational setting. Getting stuck behind a stampede of 30 runners makes it difficult to get into a rhythm. Get out strong and fast!
In the Varsity 800, Marina battled through a tough crowd, and not feeling her best, to get close to her pr from last year. Not a bad race, but her expectations are on another level now and she'll be looking to get some revenge at league prelims and finals.
Sara was burdened with the last race of the day, at least for our group, and ran 12:08 in the 3200, a time which she would have been more than happy with last year, but this isn't last year. Sara's expectations, like Marina's, are much higher now and I can't wait to see what happens at league finals.
On a final OC Champs note, a Team Spirit award has to go to Brittany, Mia, and Nicole for coming/staying to support their teammates. At the end of the day, personal relationships are really what life is all about, and as an added bonus, they got to witness some really good races!
Now to change gears, this week's volume will be less than previous weeks, but we will have two more tough workouts. Rest, and proper nutrition, will be very important as we get closer to prelims and finals. We want you feeling fresh and sharp when you get to the starting line.
Keep running,
Coach Horton
Training Plan 4/25-5/8
As is life, OC Champs went well for some and was more challenging for others. We can take the lessons learned, the ups and downs, and use them to our advantage in the future.
The forecast of cool temperatures was instead replaced with mid 70s and a bit of wind. Not horrible conditions, but not great either.
The Racers of the Meet award has to go to Marley and Chandler. Both athletes inserted themselves into positions to go for wins, and while neither won their races, they pr'd (Marley at 2:30 in the 800 and Chandler at 5:17 in the 1600 along with an 11:29 in the 3200) and gained valuable experience at, or near, the front of the pack.
Amber, McKenna, and Haleigh are still feeling the effects of the Coachella weekend, but all three still showed up to race. It says a lot, especially for the seniors, that they are still putting it on the line when it would be much easier to throw in the towel. I'm pretty sure these ladies are psyched to finish strongly at prelims and finals!
In the 1600, Nicole gained more experience in the invitational setting. Getting stuck behind a stampede of 30 runners makes it difficult to get into a rhythm. Get out strong and fast!
In the Varsity 800, Marina battled through a tough crowd, and not feeling her best, to get close to her pr from last year. Not a bad race, but her expectations are on another level now and she'll be looking to get some revenge at league prelims and finals.
Sara was burdened with the last race of the day, at least for our group, and ran 12:08 in the 3200, a time which she would have been more than happy with last year, but this isn't last year. Sara's expectations, like Marina's, are much higher now and I can't wait to see what happens at league finals.
On a final OC Champs note, a Team Spirit award has to go to Brittany, Mia, and Nicole for coming/staying to support their teammates. At the end of the day, personal relationships are really what life is all about, and as an added bonus, they got to witness some really good races!
Now to change gears, this week's volume will be less than previous weeks, but we will have two more tough workouts. Rest, and proper nutrition, will be very important as we get closer to prelims and finals. We want you feeling fresh and sharp when you get to the starting line.
Keep running,
Coach Horton
Training Plan 4/25-5/8
Sunday, April 17, 2016
New Training Plan & Mammoth Camp Info
Athletes,
For those that made it to the workout on Saturday, great job! It was a tough one and you'll reap the benefits of the hard work as you race the remaining meets. Please follow the link below for this week's training plan.
Looking forward, summer training will be paramount to a strong XC season. Discuss your vacation plans with your parents and let me know what dates you will be out of town. If at all possible, plan trips early in the summer since early trips will have the least impact on your training.
You will also find a link about Mammoth Camp. Please communicate this information with your parents and be sure to RSVP and place a deposit no later than May 7th. Space will be limited.
Keep running,
Coach Horton
Training Plan 4/18-24
Mammoth Flyer
For those that made it to the workout on Saturday, great job! It was a tough one and you'll reap the benefits of the hard work as you race the remaining meets. Please follow the link below for this week's training plan.
Looking forward, summer training will be paramount to a strong XC season. Discuss your vacation plans with your parents and let me know what dates you will be out of town. If at all possible, plan trips early in the summer since early trips will have the least impact on your training.
You will also find a link about Mammoth Camp. Please communicate this information with your parents and be sure to RSVP and place a deposit no later than May 7th. Space will be limited.
Keep running,
Coach Horton
Training Plan 4/18-24
Mammoth Flyer
Sunday, April 10, 2016
Three Weeks Before League Prelims & Finals
Athletes,
We have three solid weeks until League Prelims & Finals. The training over these three weeks will begin to hone your fitness for a strong finish to the season. Training consistently, eating well, and getting enough rest will be key to achieving your goals.
Please follow the link below for this week's training plan.
Keep running,
Coach Horton
Training Plan
We have three solid weeks until League Prelims & Finals. The training over these three weeks will begin to hone your fitness for a strong finish to the season. Training consistently, eating well, and getting enough rest will be key to achieving your goals.
Please follow the link below for this week's training plan.
Keep running,
Coach Horton
Training Plan
Saturday, April 2, 2016
Spring Break Training Plan
Athletes,
Please see the link below for training this week.
I'll be out of town, so Coach Eisele will be meeting you for workouts.
Keep running,
Coach Horton
Training Plan 4/4-10
Please see the link below for training this week.
I'll be out of town, so Coach Eisele will be meeting you for workouts.
Keep running,
Coach Horton
Training Plan 4/4-10
Sunday, March 27, 2016
Training Plan 3/28-4/3
Athletes,
Please follow the link below for this week's plan.
For Wednesday's meet, we'd like to see you each choose two races in which you'll "race" and a third race to "tempo". We have a bye week over spring break and it'll be good for you all to get in a solid effort before the break!
Keep running,
Coach Horton
Training Plan 3/28-4/3
Please follow the link below for this week's plan.
For Wednesday's meet, we'd like to see you each choose two races in which you'll "race" and a third race to "tempo". We have a bye week over spring break and it'll be good for you all to get in a solid effort before the break!
Keep running,
Coach Horton
Training Plan 3/28-4/3
Sunday, March 20, 2016
Triton Reflections & This Week's Training Plan
Athletes,
What a day on Saturday at the Triton Invitational! I was there from 7:00am-6:00pm and I now have a newfound respect for what it takes to put on a large invitational track meet. I am requesting that each and every one of you seek out Coach Johnson and thank him for all of his hard work!
As in life, Saturday was picture perfect for some, and more challenging for others. Essentially, that's how life is. The trick is to not allow the amazing days or the difficult days overwhelm you. Try to keep an even keel. Each meet is a learning experience and you get a chance to put those lessons into practice on Thursday at Laguna Hills.
In the 3200, Chandler and Sara nailed it! PRs all around. Both ladies came to the line calm, cool, and collected. Sara didn't panic or lose focus when she was caught in "no-man's land" mid-race, and blazed a last 400 to explode through the 12 minute barrier (11:53)! Chandler went out and lead the first lap against 5:00 milers and League Champions and then tucked in and ran fearlessly for seven more laps to a huge PR (11:17)! LESSONS: Run free and without fear!
In the 1600s, Renee(5:56) ran with a fearlessness that we haven't seen before. Katina (6:28) battled through debilitating shin splints. Mia (5:47 PR) and Nicole(5:50) overcame pre-race anxiety to finish with strong final laps. Amber (5:36) didn't let the dreaded "Hot Tub dead-legs" ruin her day. LESSONS: Come to the line confident and excited to race for yourself, your team, and your coaches. Also, no hot tubbing the night before a race!:)
The 800s, provided a picture of what life is like in a nutshell. Katelyn(2:53) went for it on the first lap. Amy S went out and executed her race plan to the tune of a 2:38 PR. She then came back and helped the 4 x 800 team to a silver medal! It was one of those nearly perfect days. Hailey(2:44) continues to get her confidence and race tactics back. Marina was up against some heavy hitters in her heat. Overcoming heavy legs, sore hip flexors, pushing and shoving on the first lap, and a stumble on the second lap, she still gutted out a 2:23. She'll live to battle another day. LESSONS: Things don't always work out as planned, but you just have to roll with it and move on.
Follow the links below for Triton results, pictures, and this week's training plan. Also, please let me know if you are interested in and available to run the Trabuco Hills Invitational (Friday 4/1 for most of the team or Saturday 4/2 for those with qualifying times).
Keep running,
Coach Horton
Triton Pictures #1
Triton Results
Training Plan
What a day on Saturday at the Triton Invitational! I was there from 7:00am-6:00pm and I now have a newfound respect for what it takes to put on a large invitational track meet. I am requesting that each and every one of you seek out Coach Johnson and thank him for all of his hard work!
As in life, Saturday was picture perfect for some, and more challenging for others. Essentially, that's how life is. The trick is to not allow the amazing days or the difficult days overwhelm you. Try to keep an even keel. Each meet is a learning experience and you get a chance to put those lessons into practice on Thursday at Laguna Hills.
In the 3200, Chandler and Sara nailed it! PRs all around. Both ladies came to the line calm, cool, and collected. Sara didn't panic or lose focus when she was caught in "no-man's land" mid-race, and blazed a last 400 to explode through the 12 minute barrier (11:53)! Chandler went out and lead the first lap against 5:00 milers and League Champions and then tucked in and ran fearlessly for seven more laps to a huge PR (11:17)! LESSONS: Run free and without fear!
In the 1600s, Renee(5:56) ran with a fearlessness that we haven't seen before. Katina (6:28) battled through debilitating shin splints. Mia (5:47 PR) and Nicole(5:50) overcame pre-race anxiety to finish with strong final laps. Amber (5:36) didn't let the dreaded "Hot Tub dead-legs" ruin her day. LESSONS: Come to the line confident and excited to race for yourself, your team, and your coaches. Also, no hot tubbing the night before a race!:)
The 800s, provided a picture of what life is like in a nutshell. Katelyn(2:53) went for it on the first lap. Amy S went out and executed her race plan to the tune of a 2:38 PR. She then came back and helped the 4 x 800 team to a silver medal! It was one of those nearly perfect days. Hailey(2:44) continues to get her confidence and race tactics back. Marina was up against some heavy hitters in her heat. Overcoming heavy legs, sore hip flexors, pushing and shoving on the first lap, and a stumble on the second lap, she still gutted out a 2:23. She'll live to battle another day. LESSONS: Things don't always work out as planned, but you just have to roll with it and move on.
Follow the links below for Triton results, pictures, and this week's training plan. Also, please let me know if you are interested in and available to run the Trabuco Hills Invitational (Friday 4/1 for most of the team or Saturday 4/2 for those with qualifying times).
Keep running,
Coach Horton
Triton Pictures #1
Triton Results
Training Plan
Sunday, March 13, 2016
Training Plan 3/14-20
Athletes,
Below you'll find the entries for the Triton Invitational and the link to this week's training plan.
The times are approximate:
3200 Varsity 8:00am:
Chandler
Sara
1600 F/S 10:10am:
Katina
Mia
Nicole
Renee
1600 Varsity 10:20am:
Amber
Chandler
Haleigh
800 F/S 12:10pm:
Amy S
800 Varsity 12:20pm:
Hailey
Marina
4x800m Relay F/S 12:50pm:
Amy S
Chandler
Mia
Nicole
4x800 Relay Varsity 1:00pm:
Amber
Haleigh
Marina
Sara
200m F/S 4:35pm:
Madison
Keep running,
Coach Horton
Training Plan 3/14-20
Below you'll find the entries for the Triton Invitational and the link to this week's training plan.
The times are approximate:
3200 Varsity 8:00am:
Chandler
Sara
1600 F/S 10:10am:
Katina
Mia
Nicole
Renee
1600 Varsity 10:20am:
Amber
Chandler
Haleigh
800 F/S 12:10pm:
Amy S
800 Varsity 12:20pm:
Hailey
Marina
4x800m Relay F/S 12:50pm:
Amy S
Chandler
Mia
Nicole
4x800 Relay Varsity 1:00pm:
Amber
Haleigh
Marina
Sara
200m F/S 4:35pm:
Madison
Keep running,
Coach Horton
Training Plan 3/14-20
Thursday, March 10, 2016
Triton Invitational Schedule
Athletes,
Please follow the link below to see the schedule for the Triton Invitational next Saturday.
Keep running!
Coach Horton
Triton Invitational Schedule
Please follow the link below to see the schedule for the Triton Invitational next Saturday.
Keep running!
Coach Horton
Triton Invitational Schedule
Sunday, March 6, 2016
Training Plan 3/7-13
Athletes,
Another week of solid training is in the legs. Please make sure you are getting enough rest and plenty healthy food to eat. You are working hard and your body needs these things to recover and get stronger.
Also, we are in the planning stages for our Mammoth High Altitude Training Camp on 7/31-8/6. If you are interested in participating, please check with your parents to confirm that you are available.
Keep running,
Coach Horton
Training Plan 3/7-13
Another week of solid training is in the legs. Please make sure you are getting enough rest and plenty healthy food to eat. You are working hard and your body needs these things to recover and get stronger.
Also, we are in the planning stages for our Mammoth High Altitude Training Camp on 7/31-8/6. If you are interested in participating, please check with your parents to confirm that you are available.
Keep running,
Coach Horton
Training Plan 3/7-13
Sunday, February 28, 2016
Trainin Plan 2/29-3/6 & HB Practice Meet
Athletes,
Please follow the link below for this week's training plan. Please note that we'll be having a practice meet on Wednesday at 2:45. We'll discuss which races you'll be running, but for those planning on running the 1600, the F/S race will start at 2:45. Please bring warm-ups, extra snacks, and water.
Keep running,
Coach Horton
Training Plan 2/29-3-6
Please follow the link below for this week's training plan. Please note that we'll be having a practice meet on Wednesday at 2:45. We'll discuss which races you'll be running, but for those planning on running the 1600, the F/S race will start at 2:45. Please bring warm-ups, extra snacks, and water.
Keep running,
Coach Horton
Training Plan 2/29-3-6
Sunday, February 21, 2016
El Toro All-Comers Meet Reflection and 2/22-28 Training Plan
Athletes,
Coach Eisele and I are very proud of the effort you all put into the El Toro meet!
These meets offer an opportunity to assess your current fitness, learn/practice race strategies, and just have fun competing. As we go forward, it will be important to learn from both training and racing.
In your races, I challenge you to come to the line with the right attitude. Some nerves are okay, but really, you need to attack your racing with a positive, joyful, and competitive attitude. Yes, there will be pain, but that will be short lived. Focus on all of the training you have completed in preparation. Remember your teammates, coaches and parents who have supported you. Push yourself to see what you can achieve, and finally, the faster you run, the sooner you get chocolate milk!
El Toro Results
In your training, it is paramount for each of you to run within yourself. Please don't take this to mean that training will be easy, but we have a range of fitness-levels within our group and it is tempting to push harder than you should at times. Each workout has a specific purpose and if you run faster or slower than the prescribed paces, you won't be getting the true benefit of the workout. Please try to be honest with yourself:)
Keep running,
Coach Horton
Training Plan 2/22-28
Coach Eisele and I are very proud of the effort you all put into the El Toro meet!
These meets offer an opportunity to assess your current fitness, learn/practice race strategies, and just have fun competing. As we go forward, it will be important to learn from both training and racing.
In your races, I challenge you to come to the line with the right attitude. Some nerves are okay, but really, you need to attack your racing with a positive, joyful, and competitive attitude. Yes, there will be pain, but that will be short lived. Focus on all of the training you have completed in preparation. Remember your teammates, coaches and parents who have supported you. Push yourself to see what you can achieve, and finally, the faster you run, the sooner you get chocolate milk!
El Toro Results
In your training, it is paramount for each of you to run within yourself. Please don't take this to mean that training will be easy, but we have a range of fitness-levels within our group and it is tempting to push harder than you should at times. Each workout has a specific purpose and if you run faster or slower than the prescribed paces, you won't be getting the true benefit of the workout. Please try to be honest with yourself:)
Keep running,
Coach Horton
Training Plan 2/22-28
Sunday, February 14, 2016
Training Plan 2/15-21
Athletes,
Please follow the link below for this week's training plan.
Keep running,
Coach Horton
Training Plan 2/15-21
El Toro All-Comers Meet Registration
Please follow the link below for this week's training plan.
Keep running,
Coach Horton
Training Plan 2/15-21
El Toro All-Comers Meet Registration
Sunday, February 7, 2016
The Season Draws Near: Upcoming Meets, Rest, Nutrition, and This Week's Training Plan
Athletes,
We are less than a month away from the official start of the season. With this in mind, our training will be getting more intense. As I have stated before, proper nutrition and rest are paramount to staying healthy and having a good season. Please do your best to make sure you are taking care of yourself!
In regards to training, it is also very important that you are running the correct paces during workouts. We have a variety of different fitness levels in our group, and it is important that you are not trying to run paces that are far outside of your current fitness. Workouts will be hard, but you don't want to be "going to the well" too often or you'll break down.
We will be participating in two more "practice" meets in the coming weeks. On February 20th, the El Toro All Comers Meet (http://www.prepcaltrack.com/wp-contentdata/uploads/2015/11/ET-All-Comers-Meet-Info.pdf) will give you an opportunity to fine tune your racing strategy and test your fitness. The 1600s start at 9:00 (arrive by 8:00) and the 800s will start approximately an hour later, although exact times will be determined by the number of entrants.
On February 27th, we'll be racing the Laguna Beach Distance Carnival (https://lagunabeachdistancecarnival.files.wordpress.com/2014/11/laguna-beach-distance-carnival-meet-schedule-of-events1.pdf). For this event, we'll need to preregister, so please let me know if you can attend. Entry for this meet will be covered by the school's track budget and Coach Proodian asked me to remind you to please make a donation to the team.
Please see the link below for this week's training plan.
Keep running,
Coach Horton
Training Plan 2/8-14
We are less than a month away from the official start of the season. With this in mind, our training will be getting more intense. As I have stated before, proper nutrition and rest are paramount to staying healthy and having a good season. Please do your best to make sure you are taking care of yourself!
In regards to training, it is also very important that you are running the correct paces during workouts. We have a variety of different fitness levels in our group, and it is important that you are not trying to run paces that are far outside of your current fitness. Workouts will be hard, but you don't want to be "going to the well" too often or you'll break down.
We will be participating in two more "practice" meets in the coming weeks. On February 20th, the El Toro All Comers Meet (http://www.prepcaltrack.com/wp-contentdata/uploads/2015/11/ET-All-Comers-Meet-Info.pdf) will give you an opportunity to fine tune your racing strategy and test your fitness. The 1600s start at 9:00 (arrive by 8:00) and the 800s will start approximately an hour later, although exact times will be determined by the number of entrants.
On February 27th, we'll be racing the Laguna Beach Distance Carnival (https://lagunabeachdistancecarnival.files.wordpress.com/2014/11/laguna-beach-distance-carnival-meet-schedule-of-events1.pdf). For this event, we'll need to preregister, so please let me know if you can attend. Entry for this meet will be covered by the school's track budget and Coach Proodian asked me to remind you to please make a donation to the team.
Please see the link below for this week's training plan.
Keep running,
Coach Horton
Training Plan 2/8-14
Sunday, January 31, 2016
Torrance All-Comers Reflection and This Week's Training Plan
Athletes,
Thank you to those who made it to the meet this weekend. It was a good fitness test as we get closer to the season. I'd say you all should be satisfied with your races. We had some unexpected PRs, even though we only have two real workouts in the legs, and for those that didn't get PRs, you were able to practice and learn about possible race strategies for the upcoming season. Remember that the psychological part of racing is almost as important as the physical part. A positive approach to racing is key to successful racing. No fear! Hopefully your races will help keep you motivated you as we get into more intense workouts in the coming weeks. TRACK IS BACK!
Please check out the quote below:
“It used to bug me and I used to put more pressure on myself but recently, if I take care of business and do what I train to do, I’m not going to be disappointed with a bad race,” Hunter said. “I know I’m in shape to [race well]. What everyone else says is kind of irrelevant to me. I just want to go out there, do my best, and if I have a bad race, everyone has bad races [at some point]. People are putting pressure for me to run sub-4:00 and obviously that’s there because I ran 4:02 last year. That’s expected and I hope to improve and run fast.”
Drew Hunter to letsrun.com after breaking the 50+ year old HS record for the 3000m (7:59).
Please remember that we will be doing another all-comers meet on Feb. 20th at El Toro HS. For this meet, if you'd like to run in something other than the 1600, please let me know, so we can plan accordingly.
Please follow the link below for this week's training plan. Please note the different meeting times for the A & B group on Saturday at San Luis Rey park. We will discuss how that will work at practice this week.
Keep running,
Coach Horton
Training Plan 2/1-7
Thank you to those who made it to the meet this weekend. It was a good fitness test as we get closer to the season. I'd say you all should be satisfied with your races. We had some unexpected PRs, even though we only have two real workouts in the legs, and for those that didn't get PRs, you were able to practice and learn about possible race strategies for the upcoming season. Remember that the psychological part of racing is almost as important as the physical part. A positive approach to racing is key to successful racing. No fear! Hopefully your races will help keep you motivated you as we get into more intense workouts in the coming weeks. TRACK IS BACK!
Please check out the quote below:
“It used to bug me and I used to put more pressure on myself but recently, if I take care of business and do what I train to do, I’m not going to be disappointed with a bad race,” Hunter said. “I know I’m in shape to [race well]. What everyone else says is kind of irrelevant to me. I just want to go out there, do my best, and if I have a bad race, everyone has bad races [at some point]. People are putting pressure for me to run sub-4:00 and obviously that’s there because I ran 4:02 last year. That’s expected and I hope to improve and run fast.”
Drew Hunter to letsrun.com after breaking the 50+ year old HS record for the 3000m (7:59).
Please remember that we will be doing another all-comers meet on Feb. 20th at El Toro HS. For this meet, if you'd like to run in something other than the 1600, please let me know, so we can plan accordingly.
Please follow the link below for this week's training plan. Please note the different meeting times for the A & B group on Saturday at San Luis Rey park. We will discuss how that will work at practice this week.
Keep running,
Coach Horton
Training Plan 2/1-7
Sunday, January 24, 2016
Training Plan 1/25-31
Athletes,
As we finish up January and move into February, our training will become more focused and race specific. Consistent attendance at practice will greatly improve your ability to stay injury-free, run fast, and attain your goals. Please do your best to arrange your schedule so you are not missing practice.
Please follow the link below for this week's training plan. Also, note that we are planning on doing an all-comers meet next weekend. Make sure to communicate this with your parents.
Keep running,
Coach Horton
Training plan 1/25-31
As we finish up January and move into February, our training will become more focused and race specific. Consistent attendance at practice will greatly improve your ability to stay injury-free, run fast, and attain your goals. Please do your best to arrange your schedule so you are not missing practice.
Please follow the link below for this week's training plan. Also, note that we are planning on doing an all-comers meet next weekend. Make sure to communicate this with your parents.
Keep running,
Coach Horton
Training plan 1/25-31
Friday, January 15, 2016
Training Plan 1/18-24
Athletes,
Please see the new training plan for the coming week. Also, take note that I'd like to meet with you guys on Wednesday at 4:00. This will give you the opportunity to go home, get a snack and possibly some studying done, and then take a break for a quick workout.
Keep running
Coach Horton
Training Plan 1/18-24
Please see the new training plan for the coming week. Also, take note that I'd like to meet with you guys on Wednesday at 4:00. This will give you the opportunity to go home, get a snack and possibly some studying done, and then take a break for a quick workout.
Keep running
Coach Horton
Training Plan 1/18-24
Sunday, January 10, 2016
Training Plan 1/11-17
Athletes,
Coach Eisele and I are impressed with the training efforts over the last week. Consistency and effort will lead to a track season of PRs and goals achieved!
Follow the link below for this week's training plan.
Keep running,
Coach Horton
Training Plan 1/11-17
Coach Eisele and I are impressed with the training efforts over the last week. Consistency and effort will lead to a track season of PRs and goals achieved!
Follow the link below for this week's training plan.
Keep running,
Coach Horton
Training Plan 1/11-17
Friday, January 1, 2016
Training Plan 1/4-10
Athletes,
Please follow the link below for next week's training plan.
Also, Coach Proodian will be running time trials this week. I'd like our group to run the TT on Wednesday, as indicated in the schedule. Please bring your XC racing flats for the TT (no spikes yet).
It looks like there will be quite a bit of rain this week, so you may want to pack a towel to dry off with before riding home after practice.
Keep Running,
Coach Horton
Training Plan 1/4-10
Please follow the link below for next week's training plan.
Also, Coach Proodian will be running time trials this week. I'd like our group to run the TT on Wednesday, as indicated in the schedule. Please bring your XC racing flats for the TT (no spikes yet).
It looks like there will be quite a bit of rain this week, so you may want to pack a towel to dry off with before riding home after practice.
Keep Running,
Coach Horton
Training Plan 1/4-10
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