As we finish up January and move into February, our training will become more focused and race specific. Consistent attendance at practice will greatly improve your ability to stay injury-free, run fast, and attain your goals. Please do your best to arrange your schedule so you are not missing practice.
Please follow the link below for this week's training plan. Also, note that we are planning on doing an all-comers meet next weekend. Make sure to communicate this with your parents.
Training plan 1/25-31