Sunday, July 10, 2016

Full SPEED Ahead!

Athletes & Parents,

Training during the coming weeks will get more specific and intense! Please be sure to hydrate, fuel, and rest well! Also, if you have any aches or pains, please make sure to communicate with your coaches so we can modify your workouts.

Below you will find the link to the training for the next two weeks. The last week of July will be a cutback/recovery week to allow you to better absorb the intense training you have been doing recently.

Finally, please make sure you complete your athletic physical in the next two weeks. The first team try-out for Coach Proodian is on the 25th and you can't run unless your paperwork is complete!

Keep running,
Coach Horton

Training Plan 7/11-24
Anezka Haiti Training

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