Athletes,
Another week of solid training is in the legs. Please make sure you are getting enough rest and plenty healthy food to eat. You are working hard and your body needs these things to recover and get stronger.
Also, we are in the planning stages for our Mammoth High Altitude Training Camp on 7/31-8/6. If you are interested in participating, please check with your parents to confirm that you are available.
Keep running,
Coach Horton
Training Plan 3/7-13
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