For many of you, the Wild Duck 5k was another step forward in your fitness, race experience, and toughness. There were improvements of 1-2 minutes from many of you who ran this race last year, which bodes well for the coming season.
Over the next week, we will be determining who will make the Cool Breeze (9/3) team and who will be racing at Sea Breeze (9/2), so eat well, train smart, and get plenty of rest. If for some reason you can't make these races, please let me know ASAP.
Training Plan 8/22-9/4
Proper Squat Technique