Sunday, August 28, 2016

Sea Breeze Run & Cool Breeze Invitational Information

Athletes & Parents,

Please see the information below regarding our upcoming meets. As usual, plan to arrive not later than one hour prior to your scheduled race time.

Sea Breeze Run at Dana Hills HS on 9/2:
Race Schedule:
Freshman 6:15 (Camryn, Esther, Makenna, Reagan)
Sophomores 6:45 (Renee)
Juniors 7:15 (Amy S, Anezka, Brisa, Madison)
Seniors 7:45 (Yareli)

Contact Coach Eisele or Horton when you arrive to coordinate your warm-up.

Cool Breeze Invitational on 9/3:
Team: Amy V, Belle, Brittany, Chandler, Karen, Katelyn, Mia, Rylee
Brookside Country Club
1133 Rosemont Avenue
Pasadena, CA 91103
Admission: $5
Race Time: 9:40 P.M. (We will have the van to carpool the team and will leave at 6:30 from the HS lot)

With this race taking place so late in the evening, you will need to make adjustments to your meal schedule on Saturday. I highly recommend that you have dinner around noon to 1:00. This should consist of a well-rounded meal, but try to go easy on meats and fats. These are more difficult for your body to digest, and you want a ¨light" stomach for the race. At your regular dinner time, or around 5:00, a medium snack or lunch-like meal should be consumed. Again, you want to focus on easily digested foods (I´m a fan of peanut butter and banana sandwiches with honey), so that you don´t have stomach issues during the race. Finally, a small snack about two hours before the race should have you ready to go at 9:40. Of course you should be staying hydrated during the day, but don´t overdo it, since water sloshing around in your belly makes it hard to run fast!

Keep running,
Coach Horton

Training Plan

No comments:

Post a Comment