Please see the link below for the next two weeks of training.
We are starting to build mileage, strength, and coordination as we work through the month of December. Coach Eisele and I understand that December can be a busy month with family commitments. Please make every effort to meet for the group workouts. If you are unable to make it to practice, please be sure to replicate the training on your own. Even though we are months away from our first meet, the foundation you build now will help you achieve the goals you have for track season.
P.S. If you are unable to make a practice during Winter Break, please text to let me know.
Training Plan 12/14-12/27