Athletes & Parents,
We have a big meet on Tuesday. One more trip around the roads and trails of Irvine Regional Park for 2015. You have all worked so hard over the last five months. As your race approaches, remember to focus on all of that hard work. When the going gets tough, you know that you can push back!
Please see the new training plan below. For those that are interested, I may be taking a group out to do a road 5k on Sunday morning before the team party (depending on whether we make it to CIF). We'll talk more at Tuesday's race.
Training Plan 11/2-15