Wednesday, March 4, 2015

Flexibility- Can you touch your toes?

We are not talking about stretchy muscles!

Due to the lock down, we missed out on our first dual meet of the season:( With this in mind, Coach Proodian needs to get some times for everyone prior to filing entries for the Irvine Invite on 3/14. Please see the updated training schedule for the new plan.

As a team building and inspirational activity, we'll be gathering to view McFarland USA on Friday at 7:10. This movie is a "feel good" story about running. What more could you ask for? If you'd like to join us for dinner, we'll be at Wahoo's around 6:20.

Training Plan March Weeks 1 & 2

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