Athletes,
Our Second Annual Joshua Tree Mini-Camp was a great success! We completed some great training, did some rock climbing, and didn't get frostbite! I firmly believe that our group is a "sisterhood" and our trip has forged/strengthened a bond between you that will bind you together through fond memories and fun adventures.
The week's training plan is also linked below.
Keep running,
Coach Horton
Training Plan
Hip Strengthening and Stretching #1
Hip Strengthening and Stretching #2
Hip Strengthening and Stretching #3
Hip Strengthening and Stretching #4
J Tree Video
Track Meet Calendar
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